For the time being I have made the following changes in my lifestyle :
- I am doing "cardio" four times a week
- I stretch three times a day (my stretching sessions are very short...around five minutes)
- I am doing abdominal exercises thrice a week (I follow Denise Austin's abdominal exercises)
So for the time being I am only concentrating on the exercise part and have made no changes to my diet. I just wish I could lose the weight overnight like in the "Atkins Diet" but I realize now that there is no healthy short-cut to weight loss!!!!